Mood Disorders: Mental Health

Moods occur from specific experiences in our lives that we relate to an emotion or feeling too. Alterations occur in our emotions that cause mood disorders. These alterations cause psychological effects manifested from either depression or mania. Moods can be elevated or depressive and can cycle between the two. Mood disorders often go undetected and…

Read More

Mental Health Explained

Mental health is a huge umbrella term that is interpreted differently by each individual. The Mental Health Commission of Canada defines mental health as “a state of wellbeing in which the individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to…

Read More