Mood Disorders: Mental Health

Moods occur from specific experiences in our lives that we relate to an emotion or feeling too. Alterations occur in our emotions that cause mood disorders. These alterations cause psychological effects manifested from either depression or mania. Moods can be elevated or depressive and can cycle between the two. Mood disorders often go undetected and…

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5 Active and Productive Things To Do When Stuck At Home

You may find yourself being stuck at home for many reasons such as: Self-isolation, quarantine, Spring and Summer break, holidays, or snow days. Depending on why you are are trapped at home, you may feel super excited for the first little while. No school, no work, yay! But, after a while being stuck in the…

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