Category: Health and Wellness

• Why Eating Healthy Keeps Your Brain Healthy

  

  Keeping a healthy balanced lifestyle which includes eating a healthy balanced diet, exercise, actively practicing good mental health habits, and healthy levels of stress ensures you are keeping your brain healthy. All of these things are not mutually exclusive. They are all very important to ensure you have a healthy brain. Your brain is active […]

  Andy

  October 17, 2022

  Daily Life, Health and Wellness

  chronic low grade inflammation, eating healthy, health, healthy, healthy living, how to eat healthy, mental health, multiple sclerosis, neurological disorders

• Top 5 Methods to a Healthy Balanced Diet

  

  What is a diet? Most people have the understanding that a diet is a method that people do to lose weight. This is not fact. A diet is what people eat, no matter what the expected outcome would be. Whether you eat McDonald’s every single day, or you eat healthy and nutritious meals; you are […]

  Andy

  October 16, 2022

  Daily Life, Health and Wellness

  best diets 2022, cleaner eating, eating healthier, healthy balanced diet, healthy diet, how to be healthy, how to eat healthy, keto diet

• Schizophrenia Explained

  

  Schizophrenia (shattered mind) it affects the way thinks, feels, perceives reality. It causes disturbances in thought process, perception, and affect. Skizo means split or divided and phren means mind. In history, people thought individuals with schizophrenia were possessed by the devil due to lack of knowledge and were scared. Today stigma is huge and society […]

  fitzally

  May 27, 2020

  Health and Wellness, Health Care Profession

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• Mood Disorders: Mental Health

  

  Moods occur from specific experiences in our lives that we relate to an emotion or feeling too. Alterations occur in our emotions that cause mood disorders. These alterations cause psychological effects manifested from either depression or mania. Moods can be elevated or depressive and can cycle between the two. Mood disorders often go undetected and […]

  fitzally

  May 26, 2020

  Health and Wellness, Health Care Profession

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• Substance Abuse and Addictive Disorders

  

  Individuals are addicted to drugs for many reasons mainly for pleasurable effects. Substances alter mental status, improve performance, relieve boredom, and to self medicate a mental disorder. Addiction is a chronic relapsing and treatable medical condition. It is most prevalent in all mental conditions. Addiction is a disease of the brain and not a judgment […]

  fitzally

  May 15, 2020

  Health and Wellness, Health Care Profession

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