Mental health is a huge umbrella term that is interpreted differently by each individual. The Mental Health Commission of Canada defines mental health as "a state of wellbeing in which the individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to …
5 Active and Productive Things To Do When Stuck At Home
You may find yourself being stuck at home for many reasons such as: Self-isolation, quarantine, Spring and Summer break, holidays, or snow days. Depending on why you are are trapped at home, you may feel super excited for the first little while. No school, no work, yay! But, after a while being stuck in the …
Continue reading "5 Active and Productive Things To Do When Stuck At Home"