Keeping a healthy balanced lifestyle which includes eating a healthy balanced diet, exercise, actively practicing good mental health habits, and healthy levels of stress ensures you are keeping your brain healthy. All of these things are not mutually exclusive. They are all very important to ensure you have a healthy brain. Your brain is active … Read more
Top 5 Methods to a Healthy Balanced Diet
What is a diet? Most people have the understanding that a diet is a method that people do to lose weight. This is not fact. A diet is what people eat, no matter what the expected outcome would be. Whether you eat McDonald’s every single day, or you eat healthy and nutritious meals; you are … Read more